Li Qingyun's Longevity Methods: Exercises of the 250-Year-Old Taoist Immortal DVD by Stuart Alve Olson Documentary The 6 Ji Hands that

The 6 Ji Hands that are prevalent throughout an art called Pangai-Noon or Uechi Ryu

and masterful

and the leader toward superior leadership

Interview with Tsunehiro Arai: Memories of the Founder

Li Qingyun's Longevity Methods: Exercises of the 250-Year-Old Taoist Immortal DVD by Stuart Alve Olson Documentary The 6 Ji Hands thatThis companion DVD to the book Li Qingyun: Longevity Methods of a 250 Year Old Taoist Immortal by Stuart Alve Olson focuses on Li Qingyun's health and longevity practices. Instructions and commentary include: The Three Animal Imitations for Longevity (Sitting Like a Tortoise, Walking Like a Crane, and Sleeping Like a Deer)considered the very heart of Li's advice on obtaining health and longevity. The Embryonic Breathing Exercises of Qian (Heaven) and