Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Rigan Machado Tsumi Wakashi (Building Up)

Tsumi Wakashi (Building Up)

which way to make your move

Sayaka Shioda vs Leticia Ribeiro

Run time: 100 min

Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Rigan Machado Tsumi Wakashi (Building Up)Looking for an introduction to MMA training that you can take from the gym into the cage? Don't fall into the trap of cross training. In Down & Out, renowned grappling expert and best selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game striking, clinching, takedowns, shooting, ground and pound, and defense into an integrated, customized training program. Beginning with a single 17 link drill set, Hatmaker