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Description
"Kata" is a collection of information about combat techniques and body movements before competition
All of which lead to a deeper more complete understanding of the execution and purpose of each exercise
-Leading misogi breathing exercises
Many people have come to realize that the martial arts can help you develop self-defense skills
Kundalini Yoga Yogic Salutations DVD by Yogi Bhajan (Preowned) atm "Kata" is a collection ofJune 12, 1985 From Self Knowledge With picture in picture footage demonstrating the Kriya. Kundalini Yoga with the Master Series Length: 38 minutes
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