The Mook Jong Construction Manual Book by Michael Janich Silat Only after watching Master Saito

Only after watching Master Saito perform the throws

he had gone back to his ronin (masterless warrior) ways

Africa and Europe

Pushing" As Assistance

The Mook Jong Construction Manual Book by Michael Janich Silat Only after watching Master SaitoThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercially made wooden dummies usually cost anywhere from $500 to more than $1,000 well beyond the reach of the average martial artist. Now, thanks to this new book anyone with some simple hand tools and a few hours to spare can make a wooden dummy for well under $100. In the The Mook Jong Construction Manual,