Rolling Made Easy by Richard Van Donk (On Demand) Ricardo De la Riva this book explains the basic

this book explains the basic and core philosophy of Ogasawara-ryu and teaches you the samurai mindset

In Joaquin Almeria's first video you will learn the First ten sets of J

His insights

How do you respond to an opponent who understands softness

Rolling Made Easy by Richard Van Donk (On Demand) Ricardo De la Riva this book explains the basicRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up