Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ted Wong DON'T BE THE LAST ONE

DON'T BE THE LAST ONE TO LEARN THE MOVES THAT ARE DOMINATING THE MODERN COMPETITIVE LANDSCAPE

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Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ted Wong DON'T BE THE LAST ONEby Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto. Systema approach to the scenarios of confrontation on the ground, single or multiple attackers. Topics include: Developing Freedom of Movement Pain Tolerance in Body Locks Overcoming Psychological Thresholds Creative Tactical Locks and Control Understanding Deep Internal Movement Invisible Short Work for Breaks Injury Prevention and Healing Wrestling Massage Psychological