Systema Massage Tools DVD by Adam Zettler Smack Girl Learn How to Stay Relevant

Learn How to Stay Relevant on the Mats into your 40’s and 50’s with High Level Guard Passing with Rob Biernacki

Israeli krav maga is the official self-defense system of the Israel Defense Forces

In addition to stunning action shots of the Gracies in all the legendary matches and their unique perspectives on what really went on during those fights

The rapid-fire

Systema Massage Tools DVD by Adam Zettler Smack Girl Learn How to Stay RelevantSee how Systema massage tools and whips can be used for a more relaxed and healthy body. Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this unique session, Adam explains and demonstrates the application of Systema Massage Tools for tissue work, muscle and organs relaxation, stretching and joint