Gracie Academy Master Cycle: Blue Belt Stripe 1 DVD Official Test Hiro Iida Rear naked choke

Rear naked choke

-Katate ayamochi hijikime

Front Thrust Free Technique

Bonus: This Week in BJJ episode 23 featuring Samuel Braga

Gracie Academy Master Cycle: Blue Belt Stripe 1 DVD Official Test Hiro Iida Rear naked chokeMaster Cycle: Blue Belt Stripe 1 Official Test Beyond blue belt, Gracie Jiu Jitsu consists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle . The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50 60 lessons