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Description
In this excellent submission grappling 3 volume series
strikes and kicks
Brainbuster after being grabbed
Defense against Kneebar
The Wing Chun Compendium Book 1 by Wayne Belonoha Richard Van Donk In this excellent submission grapplingThe Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonohaa certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degreethe compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau
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