The Tiger and Crane Two Person Fighting Set: Fu Hok Sern Ying Deui Chak Book by Donald Hamby Karate relieving stress and/or as part

relieving stress and/or as part of a warm up or cool down for activity/exercise

Performance from the 2008 Uechi-Ryu Karate International Competition

Shadow palm method 03

attacks with weapons

The Tiger and Crane Two Person Fighting Set: Fu Hok Sern Ying Deui Chak Book by Donald Hamby Karate relieving stress and/or as partThis exceptional book offers history, lineage, foundations and full color, step by step instruction for this treasured routine created by Grandmaster Lam Cho, nephew of Grandmaster Lam Sai Wing, the founder of the Hung Kuen system. Sifu Hamby describes his purpose in writing this book as a way to help preserve Hung Kuens signature fighting set, which is unique to the Lam Family Hung Kuen System. In addition, the two person set trains the practitioner