Erik Paulson CSW Striking DVD Jean Jacques Machado Osaki plays a pivotal role

Osaki plays a pivotal role as the head of instruction

Fernando di Pierro vs Rafael Lovato Jr

* It provides a framework to contextualize any new techniques you learn

Lapel sweep

Erik Paulson CSW Striking DVD Jean Jacques Machado Osaki plays a pivotal roleThis DVD shows 25 new CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!