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Description
Cross Body Crush: Compression Submission
Grandpa Tony had two other brothers
Third Form (Taguriwaza)
Collar Hold on Opponent (Part 1)
The Grip Master's Manual Book by John Brookfield (Preowned) Francis Fong Cross Body Crush: Compression SubmissionMoving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm
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