Suparinpei: The Last Kata of Goju-Ryu Karate Book by Giles Hopkins John Pellegrini Single Dragon External Rotation

Single Dragon External Rotation

and experience the benefits of stretching right in your own living room

are the root of traditional Chinese and Japanese medical science

Its techniques and philosophies make it one of the most effective arts ever devised

Suparinpei: The Last Kata of Goju-Ryu Karate Book by Giles Hopkins John Pellegrini Single Dragon External RotationAn illustrated step by step guide to the structure, themes, and techniques of Suparinpei the last kata of Goju ryu. Suparinpei, or Pechurin, is the highest and most difficult kata in the Goju ryu system of Okinawan karate. Its performance has long been reserved for high level practitioners, its history and applications obscured by misunderstanding and misinterpretation. In this indispensable manual by experienced master Giles Hopkins, readers will