Mudras: Awakening the Energy Body Deck Yin revered across cultures for its

revered across cultures for its spiritual and material significance

and feminine energy

Connected to the Root and Third Eye Chakras

creative problem-solving

Mudras: Awakening the Energy Body Deck Yin revered across cultures for itsMudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions. Author: Alison DeNicola