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Description
Review and Supplementary Notes from Previous Session: "Za Kamae
You are always at risk of tipping over
Kaiken (Hidden Dagger)
-Stand up finishes
Biomechanical Back Takes by Bjorn Friedrich (On Demand) Krav Maga Review and Supplementary Notes fromBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself
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