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Ships within 48 hours · Estimated delivery Aug 29 - Sep 3
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Description
both physically and mentally
Shoredori Ichikyo
Reference: Takefushi (Bamboo Bushi)
Run Time: 41 min
Adjusting Mind and Body Balance Tee Body Work Seminar Health Method Edition DVD Ed Beneville both physically and mentallyContents What is Tee Body Work? Internal loosening exercises to reset the body When you have injuries or discomfort in the legs Squats that send orders to the brain (Body touch squats) Exercises to unlock the body Secret techniques to maximize performance (Recovery method) Exercises to correct muscular interlocking Softly move your arms Lightly move your legs Stiff shoulder relief technique (Full body reset method) Q&A, Final greetings Color: 66 min.
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