Hsing-I Chuan 12 Animals 2 DVD Set by Gerald Sharp trainingweapon nei gong (drunkard’s yoga) and

nei gong (drunkard’s yoga) and each immortal’s respective archetypal energies (for both internal work and combat)

Fabricio Werdum vs Tomasz Janiszewski

Pan American champion Paulo Guillobel has been a Brazilian Jiu-Jitsu black belt for nine years - six under the Machado Brothers - and has trained for over seventeen years

defensive awareness

Hsing-I Chuan 12 Animals 2 DVD Set by Gerald Sharp trainingweapon nei gong (drunkard’s yoga) andHsing I Chuan is an internal martial arts system used to improve health, power and strength. This Five Fists, 12 Animals system was popularized by Jiang Rong Qiao who was a student of both Zhang Zao Dong and Li Cun Yi. Sharp studied the system with Zou Shuxian and also with internal arts Master Cheng Jie Feng. Vol 1: This DVD demonstrates all 12 animals of the Jiang Rong Qiao Hsing I system as well as applications and forms training for the dragon,