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LESSON 16: Improved defense is the objective for lesson 16
Attempted Back Take to Arm Drag Flower Sweep
Handle stress with ridiculous ease
contributing to Aikido's international spread
The Art of Stretching and Kicking Book by James Lew Greg Jackson LESSON 16: Improved defense isJames Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds
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US$ 185.00
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