The Essence of Goju Ryu Book 2 by Richard Barrett Kevin Howell They can be worn with

They can be worn with just a pair of shorts or spats for no-gi grappling

Kotodama that continues to live on

Marcelo Garcia 2 will show how many of his incredible techniques like the X-Guard and Arm Drags can be as equally effective with the kimono as they were without

As well as the use of reverse grip and close quarter throws and takedowns from Close Quarter Range

The Essence of Goju Ryu Book 2 by Richard Barrett Kevin Howell They can be worn withThis second book in 'The Essence of Goju Ryu' series explores the principles that form the basis of Okinawan Goju Ryu. Concentrating upon the various Tachi Waza, Uke Waza, and Atemi Waza, this work provides a host of Hojo Undo exercises and paired drills which will assist the intermediate practitioner in adding greater depth to their study of Kata. More than just a description of the exercises, this work will encourage the student to find the subtle