Over Under by Vladislav Koulikov (On Demand) Patrick McCarthy offers an in-depth exploration of

offers an in-depth exploration of Aikido as left behind by Morihei Ueshiba

From ancient times to the modern day

Construction features a cord loop at each hip to gather fabric  comfortably at the waistline

Chapter 5: Kokyu Nage (Breath Throws) 43

Over Under by Vladislav Koulikov (On Demand) Patrick McCarthy offers an in-depth exploration ofOver Under is a common position in stand up grappling where each combatant has an overhook and an underhook. In this instructional, well known grappling instructor Vladislav Koulikov teaches 20 different options from the over under. Leg trips, foot sweeps, elevations, arm drags and takedowns, you'll know all the options after studying this masterclass instructional. Intro Personal Perspective Ouchi Gari Gake Zatep Ouchi to Uki Waza Ouchi to Kosoto