Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota LESSON 16: Improved defense is

LESSON 16: Improved defense is the objective for lesson 16

focusing on internal mechanics

Philosophy of a Champion

which currently provides instruction to the French Army through the Military School of Infantry Application in Montpellier

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota LESSON 16: Improved defense isIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and