Aikido From the Core: Postural Conditioning for the Modern Martial Artist DVD by Daniel Kempling William Reed Kiri kaeshi (Returning cut)

Kiri kaeshi (Returning cut)

Roundhouse punch

and mount control

Daniel Rego provides valuable insights that will help you develop a more complete and effective finishing game

Aikido From the Core: Postural Conditioning for the Modern Martial Artist DVD by Daniel Kempling William Reed Kiri kaeshi (Returning cut)Aikido from the Core represents not just another instructional DVD, but a completely new approach to Aikido education. "We express our strength as though we are upside down and gutless. In order to move ourselves coherently, we must first protect and mobilize our spines by contracting our core muscles, our hara, as the situation demands." from the Introduction Daniel Kempling, 5th dan, shidoin, draws on his many years experience as a Personal Trainer