Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming Fabricio Werdum Michael McAuliffe

Michael McAuliffe

Vasiliev then takes you far beyond technique by revealing movements that are the key to instant personal mastery

You will study immobilizations from the 1st through 5th control positions

-Gun defense and reversal when the attacker is behind you

Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming Fabricio Werdum Michael McAuliffeFor centuries, the Chinese have healed and strengthened their bodies with Qigong (chee kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and