77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Shuai Jiao and Chen Tai Chi

and Chen Tai Chi

2 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement

she developed cervical-brachial syndrome

Master Prina addresses physical conditioning

77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Shuai Jiao and Chen Tai ChiThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness