The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Andreas Hoffman Well-known in the west as

Well-known in the west as an expert in the sport of kendo

and various controlling techniques

And this is only natural

Stretch Guard Attacks

The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Andreas Hoffman Well-known in the west asDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners