The Reverse Triangle Choke by Bjorn Friedrich (On Demand) William Cheung Miller gives you the tools

Miller gives you the tools to prepare and prevail

Yamabushi Rope

Volume 1: Mastering Irimi Tenkan - Enhancing Fluid Movements and Techniques

Step + one-two low kick

The Reverse Triangle Choke by Bjorn Friedrich (On Demand) William Cheung Miller gives you the toolsThe Reverse Triangle is a very underrated but powerful Triangle Choke Variation that can be applied in many unusual ways. In this video series BJJ Blackbelt Bjrn Friedrich is showing you not just the application of the Reverse Triangle Choke but a complete system of control that can be used to prevent your opponent from passing your Guard and to set up many different submissions. The X Shield will help you to develop a strong guard defense and allows