Eat to Climb: Nutrition for Climbers work rigging plate Lightweight and breathable full bellows

Lightweight and breathable full bellows tongue that adapts to the anatomy of the foot and creates a comfortable barrier between the elastic on the shoe’s instep and the skin

Weight: [S] 320 g

Country of manufacture: Vietnam

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Eat to Climb: Nutrition for Climbers work rigging plate Lightweight and breathable full bellowsA practical, science backed guide to nutrition for climbers written by a professional climber who has lived it. Nutrition advice is everywhere. Most of it is generic, some of it is contradictory, and very little of it is written with a climber's actual life in mind. Eat to Climb changes that. Grounded in sports science and shaped by real experience at the highest levels of the sport, this book gives climbers at every level the knowledge and tools to