Greco Roman Wrestling Complete Instruction Vol 3 DVD by Katsuhiko Nagata Mark Gridley thereby stimulating and balancing chi

thereby stimulating and balancing chi energy and restoring the vital organs

Lateral Triangle Choke on Opponent in Turtle Position

Horizontal strike and four-directional sword throw III

* Footwork

Greco Roman Wrestling Complete Instruction Vol 3 DVD by Katsuhiko Nagata Mark Gridley thereby stimulating and balancing chiFrom Beginners Eager to Learn Greco Roman Techniques to Those Aiming for the World! Katsuhiko Nagata, Sydney Olympic Silver Medalist, Teaches Greco Roman Wrestling Techniques Katsuhiko Nagata, who has pursued a fighting style that leverages Japanese characteristics and established a winning style recognized globally, generously showcases his techniques acquired over many years for expanding the base of Greco Roman wrestling and nurturing future