Systema: The Russian Martial System Book by Giuseppe Filotto Keith Yates Mikazuki No Keri (Crescent Kick)

Mikazuki No Keri (Crescent Kick)

primal and power crazed-- just the thing for DBMA

-Delivering punishment to guard players to create a reaction

Henrique Rezende vs

Systema: The Russian Martial System Book by Giuseppe Filotto Keith Yates Mikazuki No Keri (Crescent Kick)This book also includes exclusive access to 40 instructional videos that cover various practices detailed in the text. This is the first complete training manual for Systema, the Russian Martial Art developed for use by the elite ex Soviet Special Operation Units of Spetsnaz. Nowhere else has the previously often classified material found in these pages been collated in one place for civilian use. Many personal anecdotes and experiences throughout the