Winter Swimming Book with Scientific Insights on Cold-Water Benefits top-seller-30d Ezra Brooks is distilled using

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Winter Swimming Book with Scientific Insights on Cold-Water Benefits top-seller-30d Ezra Brooks is distilled usingA beautifully illustrated exploration of cold water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna