Optimizing Power: Tanden Tips DVD by Seizan Hirosawa Alexander Co This will help you understand

This will help you understand how a defense against an armed attacker or not has to be organized

emphasizing muscle use

Lifting from the side Lifting with knees raised

Recorded video of test cutting by real sword

Optimizing Power: Tanden Tips DVD by Seizan Hirosawa Alexander Co This will help you understandHirosawa Seizan, known as a "relaxation professional," presents an instructional DVD aimed at cultivating [Tantian], focusing on the three major elements of "bones," "relaxation," and "separation." The program delves into understanding and utilizing the tanden for optimal strength and movement efficiency. Contents: 1. What is Tanden? Location and benefits of Tanden 2. Isolation of the Hip Joint Techniques for isolating the pelvis and hip joints