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Description
In this style
Defense techniques and counter attack at the same time
leg strength
Adjustment exercises for lower back and abdomen
Learning Sambo DVD by Herve Gheldman Brandon Mullins In this styleIn this film you will learn to master techniques that apply in all situations with and without clothes. You will discover new things from Zatchikov Igor (legendary instructor, who is 70 and still active, he trains sharshooters). Here you will fully realize the technical diversity and the logic of this Russian fighting system. Whether for sport or self defense, we recognize the scientific and methodical work which the Russians are capable. A system
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