Mind Over Matter: Higher Martial Arts Book by Shi Ming Timothy John Crook and you’ll enjoy the health

and you’ll enjoy the health benefits of tai chi

You will discover controls on the ground with finishing in ankle lock

Techniques with Filipino Knife

the training method highlighted illustrates the intricate relationship between Iai (sword drawing) and taijutsu (unarmed combat)

Mind Over Matter: Higher Martial Arts Book by Shi Ming Timothy John Crook and you’ll enjoy the healthThis unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind body and the refinement of consciousness in the higher martial arts. Shi Ming is a highly accomplished master of the traditional Chinese martial art of Taijiquan, with over forty years experience and training. He is the inheritor of a private tradition that is outline his this book, and was featured on Bill Moyers's acclaimed 1993 public television series Healing